Fish, sablefish, raw

per 100 gram

Water71.02g
Energy195.0kcal
Energy816.0kJ
Protein13.41g
Total lipid (fat)15.3g
Ash1.05g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca35.0mg
Iron, Fe1.28mg
Magnesium, Mg55.0mg
Phosphorus, P168.0mg
Potassium, K358.0mg
Sodium, Na56.0mg
Zinc, Zn0.32mg
Copper, Cu0.022mg
Manganese, Mn0.015mg
Selenium, Se36.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.1mg
Riboflavin0.09mg
Niacin4.0mg
Pantothenic acid0.75mg
Vitamin B-60.3mg
Folate, total15.0??g
Folic acid0.0??g
Folate, food15.0??g
Folate, DFE15.0??g
Vitamin B-121.5??g
Vitamin A, RAE93.0??g
Retinol93.0??g
Vitamin A, IU310.0IU
Fatty acids, total saturated3.201g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.009g
14:00.719g
16:02.054g
18:00.408g
Fatty acids, total monounsaturated8.057g
16:1 undifferentiated1.223g
18:1 undifferentiated4.074g
20:11.421g
22:1 undifferentiated1.304g
Fatty acids, total polyunsaturated2.042g
18:2 undifferentiated0.165g
18:3 undifferentiated0.095g
18:40.114g
20:4 undifferentiated0.104g
20:5 n-3 (EPA)0.677g
22:5 n-3 (DPA)0.169g
22:6 n-3 (DHA)0.718g
Cholesterol49.0mg
Tryptophan0.15g
Threonine0.588g
Isoleucine0.618g
Leucine1.09g
Lysine1.232g
Methionine0.397g
Cystine0.144g
Phenylalanine0.524g
Tyrosine0.453g
Valine0.691g
Arginine0.803g
Histidine0.395g
Alanine0.811g
Aspartic acid1.373g
Glutamic acid2.002g
Glycine0.644g
Proline0.474g
Serine0.547g
Alcohol, ethyl0.0g